Reformer Intro/Fundamentals
Great for beginners and beyond! This class focuses on building strength and stabilizing the core muscle group while learning to perform reformer exercises. We focus on breath, form, and muscle function to create a mindful and impactful practice.
Reformer Pilates
For individuals with prior experience with Reformer/Tower apparatus. Participants gain a deeper understanding of proper form, function, and breath. Exercises are formatted and sequenced into a challenging and engaging practice.
Bellicon® Rebounder
This low-impact workout is the most fun you will ever have exercising. The techniques used on these mini trampolines help to burn fat, enhance balance and stamina, improve bone density, and boost your immune system and metabolism. And with classes ranging from just 20-25 minutes, you can get a killer workout in no time at all!
Pilates Circuit
For individuals with prior experience with Reformer/Tower apparatus. This class includes combinations of Reformer, Tower, Wunda Chair, and Mat Work. A dynamic practice that challenges the body with various exercises in new sequences.
Yogalates
Great for beginners and beyond! This class blends all your favorite aspects of yoga and Pilates mat work. Focus on core strength, balance, and flexibility.
Prenatal & Postnatal Pilates
Specialized modifications for expecting and new mothers. We tailor sessions to support you during pregnancy and postpartum. From gentle movements to enhance comfort and pelvic floor strength during pregnancy, to rebuilding core strength and addressing postpartum concerns, we're here to guide you on your journey to motherhood and beyond. Join us and experience the benefits of Pilates during this special time in your life.
Bespoke Pilates Classes
Pilates classes designed for special occasions such as team building for businesses, birthdays, bridal/baby showers, holiday parties and more! We’ll take care of the snacks + drinks so all you need to do is come ready to work out, kick butt and have fun!
Contact us directly at 714-791-0449 or admin@pilatesonpurpose.com to plan your next event.