CLASSES

Movement for Mind, Body, & Soul.™

We are very excited to be open with updated safety precautions in place!

Great for beginners and beyond! This class focuses on building strength and stabilizing the core muscle group while learning to perform reformer exercises. We focus on breath, form, and muscle function to create a mindful and impactful practice.

Reformer Intro/Fundamentals

Level: Beginner

Reformer Intro/Fundamentals

Level: Beginner
Great for beginners and beyond! This class focuses on building strength and stabilizing the core muscle group while learning to perform reformer exercises. We focus on breath, form, and muscle function to create a mindful and impactful practice.

Reformer Intro/Fundamentals

Level: Beginner
Great for beginners and beyond! This class focuses on building strength and stabilizing the core muscle group while learning to perform reformer exercises. We focus on breath, form, and muscle function to create a mindful and impactful practice.
For individuals with prior experience with Reformer/Tower apparatus. Participants gain a deeper understanding of proper form, function, and breath. Exercises are formatted and sequenced into a challenging and engaging practice.

Reformer Pilates

Level: Intermediate / Advanced

Reformer Pilates

Level: Intermediate / Advanced
For individuals with prior experience with Reformer/Tower apparatus. Participants gain a deeper understanding of proper form, function, and breath. Exercises are formatted and sequenced into a challenging and engaging practice.

Reformer Pilates

Level: Intermediate / Advanced
For individuals with prior experience with Reformer/Tower apparatus. Participants gain a deeper understanding of proper form, function, and breath. Exercises are formatted and sequenced into a challenging and engaging practice.
This low-impact workout is the most fun you will ever have exercising. The techniques used on these mini trampolines help to burn fat, enhance balance and stamina, improve bone density, and boost your immune system and metabolism. And with classes ranging from just 20-25 minutes, you can get a killer workout in no time at all!

Bellicon® Rebounder

Level: All Levels

Bellicon® Rebounder

Level: All Levels
This low-impact workout is the most fun you will ever have exercising. The techniques used on these mini trampolines help to burn fat, enhance balance and stamina, improve bone density, and boost your immune system and metabolism. And with classes ranging from just 20-25 minutes, you can get a killer workout in no time at all!

Bellicon® Rebounder

Level: All Levels
This low-impact workout is the most fun you will ever have exercising. The techniques used on these mini trampolines help to burn fat, enhance balance and stamina, improve bone density, and boost your immune system and metabolism. And with classes ranging from just 20-25 minutes, you can get a killer workout in no time at all!

Pilates Circuit

Level: Intermediate / Advanced
For individuals with prior experience with Reformer/Tower apparatus. This class includes combinations of Reformer, Tower, Wunda Chair, and Mat Work. A dynamic practice that challenges the body with various exercises in new sequences.
For individuals with prior experience with Reformer/Tower apparatus. This class includes combinations of Reformer, Tower, Wunda Chair, and Mat Work. A dynamic practice that challenges the body with various exercises in new sequences.

Pilates Circuit

Level: Intermediate / Advanced

Pilates Circuit

Level: Intermediate / Advanced
For individuals with prior experience with Reformer/Tower apparatus. This class includes combinations of Reformer, Tower, Wunda Chair, and Mat Work. A dynamic practice that challenges the body with various exercises in new sequences.

Yogalates

Level: All Levels
Great for beginners and beyond! This class blends all your favorite aspects of yoga and Pilates mat work. Focus on core strength, balance, and flexibility.

Yogalates

Level: All Levels
Great for beginners and beyond! This class blends all your favorite aspects of yoga and Pilates mat work. Focus on core strength, balance, and flexibility.
Great for beginners and beyond! This class blends all your favorite aspects of yoga and Pilates mat work. Focus on core strength, balance, and flexibility.

Yogalates

Level: All Levels

Yogalates Classes

Level: All Levels
Great for beginners and beyond! This class blends all your favorite aspects of yoga and Pilates mat work. Focus on core strength, balance, and flexibility.

Yoga Flow

Level: Intermediate / Advanced
For individuals with some experience with yoga. Hatha/Vinyasa style of yoga in sequences that balance flowing and static posture holding. Focus on breath, alignment, and muscle engagement as well as mental clarity for a practice that touches all parts of the person.

Ballet Conditioning

Level: All Levels
Great for beginners and beyond! Simplified barre technique and center floor work with Pilates-based core exercises to develop long, lean, strong muscles. Small props, bands, and stability balls are utilized to strengthen and tone small and large muscle groups. This class will bring out the dancer in everybody.

“Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.”

— Joseph H. Pilates

Group Class Pricing

Private & Semi-Private Pricing

Private Sessions

Semi-Private Sessions