CLASSES
**All classes are 55 minutes long
Reformer Intro/Fundamentals
Level: Beginner
Great for beginners and beyond! This class focuses on building strength and stabilizing core muscle group while learning to perform reformer exercises. We focus on breath, form, and muscle function to create a mindful and impactful practice.
Reformer Pilates
Level: Intermediate / Advanced
For individuals with prior experience with Reformer/Tower apparatus. Participants gain a deeper understanding of proper form, function and breath. Exercises are formatted and sequenced into a challenging and engaging practice.
Bellicon® Rebounder
Level: All Levels
This low impact workout is the most fun you will ever have exercising. The techniques used on these mini trampolines help to burn fat, enhance balance and stamina, improve bone density, and boost your immune system and metabolism. And with classes ranging from just 20-25 minutes, you can get a killer workout in no time at all!
Pilates Circuit
Level: Intermediate / Advanced
For individuals with prior experience with Reformer/Tower apparatus. This class includes combinations of Reformer, Tower, Wunda Chair and Mat Work. A dynamic practice that challenges the body with various exercises in new sequences.
“The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control over your body.”